PLEASE NOTE: NO CLASSES HELD ON PUBLIC HOLIDAYS

YOGA MEDITATION STUDIO PALM BEACH CLASS TIMETABLE
Monday:	6.00pm - 7.00pm	Ukulele Lessons Caters for Beginners Plus Meditations set to popular tunes
Monday:	7.00pm - 8.00pm	Ukulele Meditation Caters for all levels Meditations set to popular tunes
Tuesday:	6.00pm - 7.00pm	Yoga Asanas All levels Includes Yoga, Rest & Relax, Meditation
Tuesday:	7.00pm - 8.00pm	Learn How To Play Jazz Style Ukulele Medium - Advanced levels
Wednesday:	6.00pm - 7.00pm	Yoga Asanas (Gentle) Includes Yoga, Rest & Relax, Meditation
Wednesday:	7.00pm - 8.00pm	Djembe Drumming Meditation Focus, Co-ordination, Rhythm
Thursday:	6.00pm - 7.00pm	Yoga Asanas (Gentle) Includes Yoga, Rest and Relax, Meditation
Thursday:	7.00pm - 8.00pm	Yoga Meditation Yoga Mantras Group Meditation to music
Friday:	5.00pm - 6.00pm	Heart and Soul Yoga Yoga and More A Smorgasboard of Holistic practices
Friday:	6.30pm - 8.30pm	Monthly Meditation and Veg Dinner Sing A long Meditation Kirtan, Short Talk, Simple Vege Dinner
Saturday:	10.00am - 4.00pm	Yoga Meditation Retreat Yoga, Meditations, Mantras, Pranayama Short Talk, Delicious Gourmet Vege Lunch
ENQUIRIES:	FREE Skype Meditation Classes	In the comfort of your home At a time that suits you Call: Yoga Meditation Studio Palm Beach Lalita 0468344108 Call: Gorunga Yoga Studio Robyn Hansen 07 5590 7746 Request a booking and further details

PLEASE NOTE: NO CLASSES HELD ON PUBLIC HOLIDAYS

YMSA - Gorunga Yoga Studio - Delicious Mango Smoothie

 

 Mango Banana Coconut Smoothie

• 2 cups mango (fresh or frozen)

• 2 frozen bananas

• 2 cups coconut water 

• 1 cup almond milk

Ice cubes (optional)

Blend and drink

• Garnish with fresh mint leaves or berries. 

• If you are feeling especially festive add a little party umbrella. 

• Climb on to your hammock or get comfy in your cosiest lounge chair, have your fav,. relaxation meditation music playing and let all of the tension from the day drift away.

• A delicious, healthy and refreshing smoothie for a hot winters or summers day!

I will post Gorunga Yoga Studios schedule shortly, so keep an eye out for it and come visit us. Let's practice some meditation, yoga asanas, relaxation, kirtan and pranayama. We look forward to meeting you soon.

Namaste
Robyn
Gorunga Yoga Studio