Thursday, 8 September 2016

Vegan / Vegetarian Choc Peanut Butter Treats

Vegan Raw Choccy Peanut Butter Fudge😍🌸✌


    1 cup coconut oil
    2 cups raw cacao
    1 cup dates (pitted)
    1 cup salted crunchy peanut 
    Extra pinch of unrefined  
    sea salt (optional)


    Soak your dates in hot water for about 20 minutes to make them soft and sticky.

    If your coconut oil is solid, put it in a jar and place the jar in hot water to melt your oil.

    Place all your ingredients, except the peanut butter, in your high-speed blender and blend until soft and well combined.

    Add the peanut butter at the end to keep the crunch.

    Spread evenly in a tin or container.

    Place in the refrigerator for about one hour.

Serves 12  Yum ..! 😍🌸✌

Tuesday, 2 August 2016

Vegan Tumeric Tea

Vegan Revitalizing Turmeric Tea 😍🙏🌸
Dairy FreeVegan


    1 tablespoon turmeric
    1 teaspoon matcha powder
    1 teaspoon coconut oil
    1 teaspoon cinnamon
    1/2 teaspoon fresh nutmeg
    3 tablespoon coconut milk or coconut cream
    1 1/2-2 cups water
    1 teaspoon vanilla extract


Combine all the ingredients in a medium saucepan. Whisk together over medium heat, stirring often.  Just before the mixture boils, pour into mugs.
The contents settle to the bottom, so be sure to stir often while you are drinking it.

Credit #onegreenplanet

Yoga class Timetable 😍🙏🌸

Thursday, 28 July 2016

Vegan Curry Pot Pie #yogapalmbeachblog

 Curry flavoured Vegan Vegetable Pot Pie 

    2 celery stalks, diced (about 1/2 cup)
    1 cup carrots, diced
    1 medium Russet potato, peeled and diced    1 cup frozen peas
    1/2 cup vegan butter
    1 medium onion, chopped
    2 garlic cloves, minced
    1/3 cup flour
    1/4 teaspoon white pepper
    1/2 teaspoon sea salt
    1 teaspoon curry powder
    1 3/4 cups low-sodium vegetable broth
    1 cup almond milk
    Store-bought short pastry pie crust (top and bottom), thawed

    In a large pot, add diced celery, carrots, potatoes, and peas.
    Cover with cold water about 2 inches above the vegetables. Boil for 15 minutes, or until the potatoes are tender. Drain and set aside.
    Meanwhile, in a large pot over medium heat add vegan butter.
    When the vegan butter has melted, add the diced onions and cook until translucent, about 5-10    minutes.
    Add the minced garlic to the onions and cook for 1 minute.
    Next to the onions and garlic, add the flour, salt, pepper, and curry powder and cook, stirring continuously, for 1-2 minutes.
    Add the vegetable broth to the onion mixture, stir to combine and cook for 2 minutes.
    Add the almond milk to the onions and continue to cook for another 3-5 minutes until thick and bubbly.
    Add the drained vegetables and potatoes to the onion mixture and stir to combine everything. Remove the filling from the heat.
    Add one pie crust to the bottom of a pie plate, and prick a few times with a fork.
    Fill the bottom pie crust with the vegetable filling mixture.
    Carefully roll out the top crust over the filling, and pinch along the sides to close the top and bottom crust together. Cut a few slits in the top crust.
    Bake for 30 minutes.

Serves 6

Yoga Class Schedule

Thursday, 30 June 2016

Moroccan Carrot Soup @yogameditationpalmbeach

Moroccan Carrot Soup

2 tablespoons vegan butter
1 cup chopped organic yellow onion
1 pound large organic carrots cut in ½- inch dice (about 2 cups)
2 1/2 cups of vegetable stock
2 minced garlic cloves (or more to taste)
2 teaspoons turmeric
1 1/2 teaspoons cumin seeds
1 tablespoon honey or rice malt syrup
1 tablespoon fresh lemon juice
1/8 teaspoon allspice
Salt and fresh cracked black pepper (to taste)
1/2 cup vegan yogurt, optional for garnish

How To

Melt vegan butter in a large sauce pan over medium-high heat. Add onion; sauté for 2 minutes. Mix in carrots and broth. Bring to boil. Reduce heat, cover and simmer until carrots are very tender, about 20 minutes.
 Stir cumin seeds in a small skillet over medium-high heat until fragrant, about 4 – 5 minutes. Finely grind in a spice mill.
Remove soup from heat. Puree in batches in a blender until smooth. Return to sauce pan. Whisk in honey / rice malt syrup, lemon juice and allspice. Season with salt and pepper.
Ladle soup into bowl. Sprinkle with toasted cumin, or mix cumin and sour cream in a small bowl and dollop on top. 


Thursday, 26 May 2016

Vegan Peanut Butter Bars 😍🙏🌸

Peanut Butter Oat Bars


    1 ½ cup quick cooking oats (can use old fashioned but they will be chewier)
    ½ cup almond meal
    ½ cup flaxseed meal
    2 tsp ground cinnamon
    ½ tsp salt
    1-2 TBS protein powder (optional)
    1 tsp vanilla
    2 bananas, ripe and mashed
    ½ cup applesauce
    2 TBS creamy peanut butter
    2 TBS honey (or maple syrup for vegan option)
    More peanut butter for the top (about ¼ cup)


    Preheat oven to 350 degrees F. Grease an 8x8 square baking dish
    In a small bowl combine the dry ingredients (oats, almond meal, flaxseed, salt, cinnamon and protein powder if using), set aside.
    In a large bowl mash the banana. Add applesauce, honey, 2 TBS peanut butter and vanilla. Mix well.
    Stir dry ingredients into wet until combined. Spread mixture into the pan (should be moist but NOT soupy).
    Bake 20 minutes (should be slightly brown around the edges and top should be set), remove from oven and spread peanut butter over the top of the bars (I like a really thick layer of peanut butter but it’s to your own preference)
    Continue baking for 10 minutes more or until firm and lightly browned around the edges. At this point the peanut butter layer will have tiny little bubbles in it.
    Cool completely in the refrigerator and cut into 6 or 9 bars. Wrap each with plastic wrap and store in an airtight container in the fridge for a quick grab and go breakfast!

Enjoy ..!

Yoga Timetable

Peace Out

Tuesday, 3 May 2016

#Yoga #compassion #peace


"Öur  task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and it's beauty."  Albert Einstein

Yoga Timetable Here


Peace And Good will to All

Sunday, 24 January 2016

Nice whale story

Awesome story. A female whale had become entangled in a spider web of crab traps and lines. She was weighted down by...
Posted by YMSA Yoga Meditation Studios Australia on Monday, September 9, 2013

Friday, 8 January 2016

Latest Yoga Palm Beach Timetable

YOGA PALM BEACH Txt 0468344108


Monday: 6.00pm - 7.00pm Community Hatha Yoga $5
Beginners - Intermediate
Includes Yoga Asanas, Peaceful Relaxation, Meditation
Monday: 7.15pm - 8.15pm Community Ukulele Lessons Beginners $5
KaraUkey - Intermediates
Meditations / Popular Tunes
Tuesday: 6.00pm - 7.00pm Community Hatha Yoga $5
Beginners Stretch Relieve Stress
Includes Restful Relaxation, Meditation
Tuesday: 7.15pm - 8.15pm Djembe Drumming RSVP
4 week Course $40 Absolute Beginners
Focus, Co-ordination, Rhythm
Wednesday: 10.00am - 11.00pm Community Hatha Qi Gong $5
Suitable for Beginners * Stretch & Relieve Stress
Includes Yoga Asanas, Relaxation, Meditation
Wednesday: 11.30am - 12.30pm Community Ukulele Lessons $5
Beginners - Intermediates
Palm Beach Yoga Meditation Studio Palm Beach
Thursday: 6.30pm - 8.30pm Delicious Community Dinner/Vegan $5
Mantras On Tahiti * Everyone Welcome
*1st Thursday of the month only Please RSVP
Thursday: 6.30pm - 8.00pm Mantras On Tahiti $5
Healthy & Delicious Vegan Treats
*2nd 3rd & 4th Thursdays only
Friday: 6.00pm - 7.00pm Be Happy * Meditate / By Donation RSVP
Stress Management, Improved Health, Inner Peace
*Starts Last Friday of every month
Saturday: 9.30am - 10.30am Community Ukulele Lessons $5 / Coolangatta
Caters for Beginners & Intermediates
Meditations to popular tunes
Saturday: - 2.00pm NOURISH Body Mind Soul Retreat $20
*Rejuvenate *Refresh *Renew *Delicious Lunch

Txt or call for details RSVP 0468344108
Thursday: 6.00pm - 8.30pm TWILIGHT / NOURISH Body Mind Soul Retreat $20
*Reset *Revive *Restore * Relax *Delicious Dinner

Txt or call for details RSVP 0468344108
Coming Soon: 10.00am - 11.30pm MOVE RELAX MEDITATE $5
*Walk *Breathe *Qi Gong *Meditate BYO Vegan Lunch

Txt or call for details RSVP 0468344108
Information: Blog - Facebook
Call or Txt: 0468344108

Thursday, 24 December 2015

Alohas Christmas Message

Alohas Christmas Message
Wishing you all a Meditative Christmas Season and a Bright & Happy New Year :)
Posted by Alohas on Saturday, December 12, 2015

Friday, 4 December 2015

Grateful for Yoga Wisdom

Grateful for Yoga Wisdom :) The knowledge that WE are spiritual in essence, not these temporary body vehicles. Grateful...
Posted by YMSA Yoga Meditation Studios Australia on Wednesday, March 12, 2014

Friday, 27 November 2015

Djembe drumming

Djembe Drumming at 7pm tonight Wednesday 30th October. A friend told me last night that Djembe drumming not only helps a...
Posted by YMSA Yoga Meditation Studios Australia on Tuesday, October 29, 2013

Thursday, 12 November 2015

Enchanted Kirtan

Ymsa - Yoga Meditation Studio Palm Beach would like to invite you to Thursday nights beautiful enchanted Kirtan evening....
Posted by YMSA Yoga Meditation Studios Australia on Wednesday, November 27, 2013

Saturday, 31 October 2015

Alohas Mantra Band at the Mantra Room

Wednesday, 7 October 2015

Blissful Mantra Meditation

Everyone welcome... Why do we love to practice Yoga Meditation or Mantra Meditation so much, simply because we...
Posted by YMSA Yoga Meditation Studios Australia on Thursday, February 27, 2014

Wednesday, 23 September 2015

Alohas mellow Kirtan band

Special Guest Kirtan Artists ‘The Alohas’ at The Mantra Room West End Just imagine, the soft pacific breezes on your...
Posted by Shane Bauer on Saturday, September 12, 2015

Friday, 4 September 2015

Tenor Ukuleles for sale

Beautiful Ukuleles for sale :)
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Saturday, August 22, 2015

Sunday, 30 August 2015

New Class times for Ukulele

Palm Beach Ukulele Group lessons Monday 7.15pm 
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Saturday, August 22, 2015

Friday, 14 August 2015

Vegan Choccie Treat

•13 vegan Digestive biscuits (You may use any plain, sweetened wholemeal biscuit that is vegan if you are unable to find vegan Digestives if you are in the States or Canada you may use Graham Crackers)
•½ cup of walnuts
•½ cup of vegan butter, or coconut oil melted
•2 tbsp unsweetened cocoa powder
•1 tsp coffee powder
•1 heaped tbsp icing sugar, or confectioner’s sugar powder
•zest of an orange or tangerine
•a pinch of salt

If you live in the UK, the Coop stock vegan Digestive biscuits (, and also Marks & Spencer Digestive bicuits are vegan. If you are in North America, Graham’s crackers are a good alternative to Digestives.

So, first grease an 8 inch tin, and line it with greaseproof paper. Then break the digestive biscuits into a processor, and process until crumbs are formed. Next add the cocoa powder, the coffee powder and icing sugar – pulse for a few seconds. Now add the walnuts to the processor, and process for a few moments – we do NOT want them powdered. Then add the melted vegan butter or coconut oil to the biscuit crumbs, and process for a half a minute. Next, add the zest and process again for a few seconds. Your base is ready to add to your tin – spoon this mixture into your lined container, and flatten evenly with your fingers and the palms of your hands. Now place this in the fridge for an hour or so until cooled. Now time to make your filling.

•1 packet (349g) Firm Silken Tofu
•125g dark chocolate, melted either in the microwave or bain marie
•3 tbsp cocoa powdered mixed with 50 ml of hot water (mix into a paste, allow to cool for a few minutes)
•2 tbsp agave syrup
•1 tbsp icing sugar, or confectioner’s sugar
•shavings of dark chocolate for topping and decoration

Place the tofu into your processor, and add the remaining ingredients. Process gently for a minute or so, until the ingredients are well blended and smooth. Spoon filling onto the biscuit base with a plastic spatula, and even out as best you can. Now add shavings of your dark chocolate on top to decorate. Next, cover with foil and place in the refrigerator overnight.

Friday, 31 July 2015

Ukulele Lessons Palm Beach

Hi ukesters, look forward to strumming with you tomorrow 11.30am Red Cross Hall Palm Beach 
Posted by Red Cross Hall Palm Beach on Monday, June 15, 2015

Friday, 10 July 2015

Nourish Body Mind Soul

NOURISH is on tomorrow morning @ 11am. Arrive at least 15 mins early so you have time to sign in, those who have...
Posted by Sound Healing Therapy on Thursday, July 9, 2015

Thursday, 25 June 2015

Sound Healing Therapy

Hi to all of the sound healers out there  Our classes have just started up again Feb 3rd. This coming Tuesday Feb 10th...
Posted by Sound Healing Therapy on Saturday, February 7, 2015

Thursday, 4 June 2015

Cat Cow Yoga Pose - Yoga Meditation Studio Palm Beach YMSPB

Simple Cat Cow Pose 

  • A very simple but beneficial Yoga pose to practice, helps to loosen the spine and relax before practicing meditation
  •  Begin in neutral cat. On your mat - kneel on all fours, knees under hips and hands under shoulders. Nice flat back.  
  • Spread the fingers wide with the middle finger pointing towards the short edge of your mat. Be aware of the pads at the base of each finger as they contact the mat. 
  • Slowly inhale and look up. Lengthening away from your shoulders, keeping your neck long as you lengthen your shoulders down and away from your ears. 
  • Open your chest towards the front, taking the belly button towards your mat. Feel the gluts seperate.
  • Exhale, lower the head, chin towards the chest, keeping the back of the neck long as you round your back towards the ceiling.
  • Firm your belly and press the gluts together.  
  • Repeat for 4 to 6 breaths, moving smoothly between each move. Always practice with awareness of your breath and how your body feels. Keep it safe.

Cat pose alleviates stress, helps stretch the back of your neck and torso and gently massages your belly and abdominal organs. When combined with cow pose, cat pose can help to develop breath control and awareness, which is one of the most important lessons you can learn from a yoga practice.


The cat pose is generally not advised for people who have suffered a recent back or neck injury or have acute or chronic neck or back pain. If you have a stiff upper back, it may be difficult for you to round your upper back.

Before attempting any of these stretches seek advise from your doctor. We can not and will not be responsible for any injury caused by your attempt to stretch following these instructions.

If you would like to learn how to practice this and other yoga asanas in a class environment you are very welcome to contact us. Leave us a comment along with your details and we will get back to you as soon as we can.

Article used with permission

Go here to check YMSPB Timetable

See you at class

Wednesday, 20 May 2015

YMSA - Meditation Kirtan Studio Suffolk Park Byron Bay - Meditation Evening, Vegetarian dinner

The most basic teaching of the yoga system is that a person is not the material body, or the mind, but the eternal spirit soul, residing only temporarily within the body.

“Where there is a material body there is also a spiritual body.”
 (1 Corinthians 15:44)                                    

"Know that which pervades the entire body is industructible. No one is able to destroy the imperishable self."
(B.G 2:17)
  • Just as the body needs food in order to survive and be satisfied, the soul also needs spiritual food in order to feel truly alive and happy.
  • Meditation is the activity of using the mind to deeply reflect and focus continuously on spiritual matters.

Our family gets together about once a month, with a group of friends to practice a very enjoyable and easy to do meditation. This meditation involves the use of sacred mantras and is a very ancient method of meditation, based on scientific principles.
The natural outcome of this practice is peacefulness, serenity and the gradual awakening of spiritual insights. This is the perfect meditation for this age. 

A beautiful voice is not necessary for this practice, but we do encourage people to listen carefully to the mantra's and sing from their heart. We use musical instruments to support our meditations so if you play an instrument and would like to bring it along with you just let us know.

We would also like to invite you to share a simple but delicious vegetarian dinner with us. You are welcome to contribute a vegan or vegetarian food item if you feel so inclined. That would be most appreciated. You can contact us if you are not sure what to bring. On saying that, let me assure you that there is absolutely no pressure or necessity to bring anything apart from yourself. You - having your first meditation experience with us is what is most important.  

We Live In Suffolk Park:

We have a nice relaxing meditation place in Suffolk Park so you will be comfortable and we're pretty sure you will have a nice evening.

Suffolk Park is only 5 minutes from the centre of Byron Bay, offering visitors a more leisurely pace. Most of Byron Bay’s residents live in Suffolk Park which understandably creates a more laid back atmosphere and unhurried tranquility away from the typical touristy spots in the Byron town centre.

Our local area has a carefree charm about it. Sandwiched between the Cape Byron and Broken Head headlands, you will find the splendid Tallow’s beach surrounded by natural bushland, great surf breaks and unspoilt stretches of white sand and blue ocean. A perfect back drop for a leisurely stroll and a great spot to practice meditation.

If you are a visitor and are all "beached out", you can also take in the peacefulness of ‘Byron Bay’s secret tea tree lake’. This lake is a sacred and traditional site for the local indigenous Bundjalung women and a beautiful spot to visit and experience the therapeutic and refreshing waters. Nothing like a good soak in the lake followed by a little relaxing meditation to help counteract stress and unwind.
If you are in our area and would like to join us to learn more about this wonderful practice of  meditative kirtan we would like to invite you to contact us.
Leave a comment below and include your details. We will get back to you as soon as we can.

Chris and Rosemary